Recombobulate with Rachel

Please discuss your plans to become more active with your health care provider before commencing an exercise program. You don't need to be "fit" to get started, and we will show modifications for exercises to make them available to a wide range of abilities. The information provided in this school and its courses does not replace the advice of a doctor or therapist. Please seek additional professional help if needed. If something hurts, don't do it. We debunked the "no pain no gain" idea a long time ago. Listen to your body. Play and enjoy!! :)