Your Resilience Care Kit

This extensive kit contains helpful tools, practices and guided support materials designed to help you build your resilience muscle. Includes: + Resilience Cup Refills ebook + Self Care Meditation + 3 Gentle Movement Practices + Empowerment + Creative Arts Activities + Simple Resilience Tools + Inspiration
Resilience Care Kit

Course curriculum

    1. Your Resilience Care Kit

    2. How to Use This Kit

    3. Resilience Cup Refills eBook

    4. About Rachel

    1. Guidelines for Movement

    2. How to Relieve Stress Movement Practice

    3. Tips for Holistic Stress Relief

    1. About Trauma Transformation

    2. Guidelines for Movement

    3. Embodied Trauma Transformation Basic Movement Practice

    4. Trauma Informed Care Guidelines

    1. Guidelines for Movement

    2. Anchoring Bliss Seminar and Bonus Movement Practice

    3. Refillable Cup Meditation

    4. Refillable Cup Art Activity

    1. Inspiration

    1. Congrats! Here's What's Next

About this course

  • $37.00
  • 17 lessons
  • 1.5 hours of video content